I got lots of pain to dish out

Today is 13 weeks on the diet.  I feel like I am doing well.  I should be doing more cardio but most days I just don’t seem to have it in me.  I am not eating as often as I should and I get a little tired and weak.  I need to do that  better.  I also need to get up and go right to the gym on weekends or get up and eat.  But laying in bed for a few hours then going to the gym isn’t good.

I started the elliptical this week and did HIIT yesterday.  I think that will help some with the lack of cardio but now all I can really do is just do it.

So I have some goals for January 1st.

1.  To be able to do an assisted dip.

2.  To be able to do an assisted pull up.

3.  To be able to squat my weight.

4.  To be able to deadlift my weight.

5.  To be able to do an hour on the elliptical.

6.  To be able to run a mile, non stop.

7.  To fit into 3x shirts

Jason

This entry was posted on Sunday, September 21st, 2008 at 3:30 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.