I got lots of pain to dish out

Today was a monumental day for me today.  I ran for 20 minutes straight.   I did Day 3, Week 5 of couch to 5k and it called for running 20 minutes straight.  I actually did it.  I am so happy.  I even averaged 4.45 MPH which is faster then any of my other runs.  I know this doesn’t mean a lot to people in shape but it means a hell of a lot to me.

The scale came Wednesday Night.  When it came I hopped on and came in at 359.  The next morning I was 355.  Today I started the day out at 349.  My goal now is to be 320 or below before I head home.  If I keep exercising hard it will be doable.  And if it kills me, I will keep exercising hard.  The weather is warming up here so I should be able to bike outside more often.  I went to the gym 3 times a day Monday thruough Thursday.  Worked out twice today.  Want to try and keep the 3 times a day on weekdays for at least two more weeks.  The extra cardio can only help.

Diet’s been clean as a whistle.  Not even close to anything off plan.  I continue to do great and will continue to do so.  My dad and I are getting a lot of the same staple foods at Sams and Walmart.  Glad I like repetition because I eat a lot of the same thing.  Yummy beef.

Jason

This entry was posted on Saturday, February 7th, 2009 at 8:48 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.