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	<title>Comments for I got lots of pain to dish out</title>
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	<link>http://embracethepain.net</link>
	<description></description>
	<pubDate>Wed, 07 Jan 2009 10:07:32 +0000</pubDate>
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		<title>Comment on Life is good (check out 6 month progress pic on post below) by Chuck</title>
		<link>http://embracethepain.net/2008/12/21/life-is-good-check-out-6-month-progress-pic-on-post-below/#comment-152</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Wed, 31 Dec 2008 14:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=71#comment-152</guid>
		<description>You look great! Fantastic progress!

Check this out for Saturday March 14 - NorthEast Triathalon Summit

The Northeast Triathlon Summit is designed for Triathletes of all levels (even those of you who are thinking about doing your first triathlon!) to come learn from the pros on how to become faster, stronger, more injury free and of course gain that competitive edge! If you are looking to increase your speed in the swim, bike or run, this summit will help you. The knowledge and priceless tips that you will receive will be well worth a Saturday devoted to triathlon!


http://www.active.com/page/Event_Details.htm?event_id=1659090&#38;assetId=02c40b7d-926c-4192-9dd1-04d219202ca1</description>
		<content:encoded><![CDATA[<p>You look great! Fantastic progress!</p>
<p>Check this out for Saturday March 14 - NorthEast Triathalon Summit</p>
<p>The Northeast Triathlon Summit is designed for Triathletes of all levels (even those of you who are thinking about doing your first triathlon!) to come learn from the pros on how to become faster, stronger, more injury free and of course gain that competitive edge! If you are looking to increase your speed in the swim, bike or run, this summit will help you. The knowledge and priceless tips that you will receive will be well worth a Saturday devoted to triathlon!</p>
<p><a href="http://www.active.com/page/Event_Details.htm?event_id=1659090&amp;assetId=02c40b7d-926c-4192-9dd1-04d219202ca1" rel="nofollow">http://www.active.com/page/Event_Details.htm?event_id=1659090&amp;assetId=02c40b7d-926c-4192-9dd1-04d219202ca1</a></p>
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		<title>Comment on 17 weeks&#8230;still going strong by Chuck</title>
		<link>http://embracethepain.net/2008/10/19/17-weeksstill-going-strong/#comment-143</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Wed, 22 Oct 2008 13:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=60#comment-143</guid>
		<description>Congratulations!

The pictures show great progress. In the last shot it even looks your starting to get taller too :).</description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
<p>The pictures show great progress. In the last shot it even looks your starting to get taller too :).</p>
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	<item>
		<title>Comment on 17 weeks&#8230;still going strong by matt</title>
		<link>http://embracethepain.net/2008/10/19/17-weeksstill-going-strong/#comment-142</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Wed, 22 Oct 2008 00:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=60#comment-142</guid>
		<description>make that three on the diet in addition to you. started on it monday. and boy I can't want for the runs to stop.</description>
		<content:encoded><![CDATA[<p>make that three on the diet in addition to you. started on it monday. and boy I can&#8217;t want for the runs to stop.</p>
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	<item>
		<title>Comment on Meatza Recipe by Chuck</title>
		<link>http://embracethepain.net/2008/10/01/meatza-recipe/#comment-138</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Sat, 04 Oct 2008 01:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=53#comment-138</guid>
		<description>Im gonna try it</description>
		<content:encoded><![CDATA[<p>Im gonna try it</p>
]]></content:encoded>
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	<item>
		<title>Comment on Go Whalers by Randi</title>
		<link>http://embracethepain.net/2008/09/30/go-whalers/#comment-137</link>
		<dc:creator>Randi</dc:creator>
		<pubDate>Thu, 02 Oct 2008 21:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=52#comment-137</guid>
		<description>Happy Birthday, Jason!  Coming up to Maine, huh?  i hope you have a great birthday!
your meatza recipe sounds pretty good! 
rl</description>
		<content:encoded><![CDATA[<p>Happy Birthday, Jason!  Coming up to Maine, huh?  i hope you have a great birthday!<br />
your meatza recipe sounds pretty good!<br />
rl</p>
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	<item>
		<title>Comment on 13 Weeks by randi</title>
		<link>http://embracethepain.net/2008/09/21/13-weeks/#comment-129</link>
		<dc:creator>randi</dc:creator>
		<pubDate>Tue, 23 Sep 2008 22:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=51#comment-129</guid>
		<description>jason, you rock!!! i am so proud of you... i think it is great what you are doing for yourself.... you inspire me... i know i have to do something to get healthier and soon... i'm glad i have a friend like you... i really am... love ya, randi</description>
		<content:encoded><![CDATA[<p>jason, you rock!!! i am so proud of you&#8230; i think it is great what you are doing for yourself&#8230;. you inspire me&#8230; i know i have to do something to get healthier and soon&#8230; i&#8217;m glad i have a friend like you&#8230; i really am&#8230; love ya, randi</p>
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	<item>
		<title>Comment on No longer in the 4&#8217;s by Matt</title>
		<link>http://embracethepain.net/2008/08/18/no-longer-in-the-4s/#comment-109</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 22 Aug 2008 20:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=45#comment-109</guid>
		<description>You didn't mention being under 4, gratz man.</description>
		<content:encoded><![CDATA[<p>You didn&#8217;t mention being under 4, gratz man.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tuna out of the Can by Chuck</title>
		<link>http://embracethepain.net/2008/08/13/tuna-out-of-the-can/#comment-108</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Fri, 15 Aug 2008 01:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=44#comment-108</guid>
		<description>Ill go, but I gotta find a new speedo first</description>
		<content:encoded><![CDATA[<p>Ill go, but I gotta find a new speedo first</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The weekend. by Randi</title>
		<link>http://embracethepain.net/2008/08/09/the-weekend/#comment-107</link>
		<dc:creator>Randi</dc:creator>
		<pubDate>Sun, 10 Aug 2008 13:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=42#comment-107</guid>
		<description>wow, you are doing great!!! i'm very impressed.... post pics soon... and when you post another after shot, shave and put on some tighter clothes so we can really see what you have accomplished! good job, jason!!!!! you are inspiring...</description>
		<content:encoded><![CDATA[<p>wow, you are doing great!!! i&#8217;m very impressed&#8230;. post pics soon&#8230; and when you post another after shot, shave and put on some tighter clothes so we can really see what you have accomplished! good job, jason!!!!! you are inspiring&#8230;</p>
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	<item>
		<title>Comment on The Veno Experiment by Matt</title>
		<link>http://embracethepain.net/2008/08/07/the-veno-experiment/#comment-106</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 08 Aug 2008 02:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://embracethepain.net/?p=41#comment-106</guid>
		<description>Yah baby, onward ho! A learning experience for me, but worth it!</description>
		<content:encoded><![CDATA[<p>Yah baby, onward ho! A learning experience for me, but worth it!</p>
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